Stuffed Salmon With Spinach & Feta for a Flavorful Feast

This Stuffed Salmon With Spinach & Feta recipe is a healthy, easy-to-make dish bursting with Mediterranean flavors.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

4 fillets Salmon Thick for best stuffing
1 tablespoon Olive Oil Quality oil enhances flavor
to taste Salt Essential seasoning
to taste Pepper Essential seasoning

For the Filling

4 cups Baby Spinach Fresh and nutritious
1 tablespoon Italian Seasoning Adds authentic Mediterranean flair
1 teaspoon Paprika Opt for smoked paprika for extra flavor
1 pinch Cayenne Pepper Adjust according to spice preference
1 cup Feta Cheese Creamy and tangy
1/2 cup Parmesan Cheese Freshly grated is preferable
1/2 cup Roasted Red Peppers Sweet and smoky

Equipment

Baking sheet
parchment paper
medium pan
sharp knife

Method

Cooking Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Slice each salmon fillet lengthwise to create a pocket.
Drizzle olive oil over the salmon and season with salt and pepper.
Sauté spinach with Italian seasoning, paprika, and cayenne pepper for 2-3 minutes.
Stir in chopped roasted red peppers, feta, and parmesan into the sautéed spinach.
Stuff the mixture into each salmon pocket.
Bake for 12-17 minutes or until salmon is fully cooked.
Let rest before serving and enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 6gProtein: 40gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 900mgPotassium: 700mgFiber: 2gSugar: 1gVitamin A: 3000IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Use fresh, high-quality ingredients for the best flavor. This dish is best enjoyed fresh but can be stored in the fridge for up to 3 days.

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