Sun-Dried Tomato Garlic Chicken: A Flavorful Dinner Delight

A delicious Sun-Dried Tomato Garlic Chicken recipe combining rich flavors with simple preparation, perfect for busy weeknights or impressing guests.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Italian

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Chicken Breasts A lean protein
2 tablespoons Olive Oil For sautéing
1 teaspoon Salt
1 teaspoon Black Pepper

For the Sauce

1 cup Sun-Dried Tomatoes Bursting with flavor
4 cloves Garlic Freshly minced
1 cup Chicken Broth Homemade or store-bought
1 teaspoon Dried Basil Or 1 tablespoon fresh
0.5 cup Parmesan Cheese Optional for a dairy-free version

Equipment

oven-safe skillet

Method

Step-by-Step Instructions

Preheat the oven to 400°F (200°C) and prepare the chicken breasts by trimming fat and patting dry.
In a skillet, heat olive oil over medium-high heat. Sear chicken for 5-7 minutes per side until golden brown.
Remove chicken and add more olive oil; sauté garlic until fragrant and then add sun-dried tomatoes.
Add chicken broth and basil, simmer for 2-3 minutes to thicken.
Return chicken to skillet, spoon sauce over it, top with Parmesan if desired, and simmer for 5 minutes.
Transfer to oven and bake for 15-20 minutes until chicken reaches 165°F (75°C).
Let it rest for a few minutes before serving over pasta or salad.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 30gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 900mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 600IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Perfect for a quick dinner or a special occasion, this dish is packed with flavor while being healthy and easy to prepare.

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