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Honey Garlic Ground Beef And Broccoli Recipe

Sweet and Savory Honey Garlic Ground Beef and Broccoli Recipe

This Honey Garlic Ground Beef and Broccoli recipe offers a quick, wholesome dinner option perfect for weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat and Vegetables
  • 3 cloves Garlic, minced Adds aromatic flavor; substitute with garlic powder if fresh is unavailable.
  • 1 cup White Onion, chopped Provides sweetness and depth; can be replaced with yellow onion or shallots.
  • 1 lb Lean Ground Beef 93% lean recommended; substitute with ground turkey or chicken for a lighter option.
  • 3 cups Broccoli Florets, chopped Delivers texture and nutrients; frozen broccoli can be used; thaw and reduce cooking time.
For the Sauce
  • 1 cup Honey Garlic Sauce Store-bought or homemade; for homemade, whisk together honey, soy sauce, and minced garlic.
For Serving
  • 4 cups Cooked Rice Serves as the main carbohydrate; alternatives include brown rice, quinoa, or cauliflower rice.
  • 1 tbsp Olive Oil Used for sautéing the meat and vegetables; substitutes include canola or vegetable oil.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 1 tablespoon of olive oil over medium heat until it begins to shimmer.
  2. Add 3 cloves of minced garlic and 1 cup of chopped white onion. Sauté for 2-3 minutes until fragrant.
  3. Increase the heat to medium-high and add 1 pound of lean ground beef. Cook for 5-7 minutes until fully browned.
  4. Stir in 3 cups of chopped broccoli florets. Cook for an additional 3-4 minutes until vibrant green.
  5. Pour in 1 cup of honey garlic sauce and toss everything together. Simmer for 2-3 minutes.
  6. Serve your Honey Garlic Ground Beef and Broccoli hot over 4 cups of cooked rice.

Nutrition

Serving: 1plateCalories: 500kcalCarbohydrates: 62gProtein: 34gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 13gVitamin A: 500IUVitamin C: 90mgCalcium: 50mgIron: 3mg

Notes

For best results, keep broccoli crisp-tender by not overcooking it. Customize proteins and try different rice alternatives for a varied dish.

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