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–+ servings
Brown Sugar Pineapple Chicken

Sweet & Savory Brown Sugar Pineapple Chicken in 30 Minutes!

This Brown Sugar Pineapple Chicken recipe combines sweet and tangy flavors for a family-friendly dinner in just 30 minutes.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Tropical
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 lbs Boneless, Skinless Chicken Breasts or Thighs Thighs yield a juicier result.
  • 2 tablespoons Olive Oil Can use any neutral oil.
For the Glaze
  • ½ cup Brown Sugar Coconut sugar can be used for a healthier alternative.
  • ⅓ cup Low-Sodium Soy Sauce Tamari works for gluten-free.
  • 2 tablespoons Rice Vinegar Apple cider vinegar is a good substitute.
  • 1 teaspoon Ground Ginger Fresh grated ginger can enhance the dish.
  • 1 tablespoon Cornstarch Arrowroot is a great alternative.
For Added Flavor
  • 1 can (20 oz) Pineapple Chunks Fresh pineapple for a brighter flavor.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for stronger taste.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
  • 1 teaspoon Red Pepper Flakes Optional for heat.
For Garnish
  • 2 tablespoons Chopped Green Onions Cilantro can also be used.

Equipment

  • Oven
  • Skillet
  • mixing bowl
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.
  2. Season chicken with salt, pepper, and garlic powder in a large mixing bowl, tossing to coat evenly.
  3. In a skillet over medium-high heat, add olive oil and brown the seasoned chicken for about 4 minutes on each side.
  4. Combine brown sugar, soy sauce, pineapple juice, rice vinegar, ginger, and cornstarch in a bowl to make the glaze.
  5. Arrange the browned chicken in the baking dish, pour the glaze over, add pineapple chunks, and bake covered for 25–30 minutes.
  6. Remove foil and bake for an additional 5–10 minutes, allowing the glaze to thicken and caramelize.
  7. Let it rest for 5 minutes, garnish with green onions, and serve over rice or noodles.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 28gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 15gVitamin A: 300IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Chicken thighs yield juicier results. This dish is great for meal prep and reheats well.

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