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Teriyaki Chicken Pasta

Teriyaki Chicken Pasta that's a Summer Freshness Delight

Enjoy a vibrant Teriyaki Chicken Pasta that's perfect for summer meals, combining sweet and savory flavors with fresh veggies.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 400

Ingredients
  

For the Pasta
  • 8 ounces Bowtie Pasta Substitute with any pasta shape for different textures.
For the Salad
  • 1 cup Spinach Leaves Can be swapped for kale or mixed greens.
  • ½ cup Craisins Use raisins or dried cherries as alternatives.
  • ¼ cup Pine Nuts Replace with chopped almonds or sunflower seeds.
  • 1 cup Mandarin Oranges Fresh oranges or pineapple can be used.
  • 1 cup Teriyaki Chicken Breast Use shredded rotisserie chicken for convenience.
  • ½ cup Red Bell Pepper Mix with any variety of bell pepper.
  • ½ cup Yellow Bell Pepper Mix with any variety of bell pepper.
  • ½ cup Snow Peas Substitute with sugar snap peas or omit.
  • 1 cup Broccoli Florets Chopped cauliflower can be used as a substitute.
For the Dressing
  • ½ cup Teriyaki Sauce Choose low-sodium brands for a healthier option.
  • 2 tablespoons Rice Wine Vinegar Apple cider vinegar works well as a substitute.
  • 1 tablespoon Soy Sauce (low sodium) Tamari can be used for gluten-free version.
  • 1 teaspoon Sesame Oil Can be reduced or omitted for a lighter dressing.
  • ½ teaspoon Garlic Powder Fresh versions can be used for a robust taste.
  • ½ teaspoon Ground Ginger Fresh versions can be used for a robust taste.
  • ½ teaspoon Onion Powder Fresh versions can be used for a robust taste.
  • to taste Salt Adjust according to dietary needs.
  • to taste Pepper Adjust according to dietary needs.
  • 2 teaspoons Brown Sugar Substitute with honey or maple syrup.
  • ¼ cup Canola Oil Olive oil is a healthier alternative.

Equipment

  • Pot
  • mixing bowl
  • Jar
  • colander

Method
 

Step-by-Step Instructions
  1. In a large jar, combine ½ cup teriyaki sauce, 2 tablespoons rice wine vinegar, 1 tablespoon low-sodium soy sauce, 1 teaspoon sesame oil, ½ teaspoon garlic powder, ½ teaspoon ground ginger, and ½ teaspoon onion powder. Add a pinch of salt, pepper, and 2 teaspoons brown sugar. Seal the jar tightly and shake vigorously for about 30 seconds until well mixed. Refrigerate the dressing while you prepare the rest of the salad.
  2. Bring a pot of salted water to a boil over medium-high heat. Add 8 ounces of bowtie pasta and cook for 7-10 minutes or until al dente, stirring occasionally to avoid sticking. Once cooked, drain the pasta in a colander and rinse it under cold water for a few seconds to halt cooking. Set the pasta aside to cool completely while you chop the vegetables and chicken.
  3. While the pasta is cooling, finely dice 1 cup of cooked teriyaki chicken breast, and chop ½ cup each of red and yellow bell peppers. Prepare 1 cup of fresh spinach leaves by removing any tough stems, and slice ½ cup of snow peas diagonally. Next, set aside ½ cup of craisins, ½ cup of pine nuts, and 1 cup of mandarin oranges for added texture and sweetness.
  4. In a large mixing bowl, combine the cooled bowtie pasta, chopped teriyaki chicken, spinach leaves, craisins, pine nuts, mandarin oranges, chopped bell peppers, and sliced snow peas. Add 1 cup of chopped broccoli florets to enhance the crunchiness. Gently toss all the ingredients together until evenly distributed.
  5. Drizzle the prepared teriyaki dressing over the salad mixture, ensuring all components get coated evenly. Use tongs or a large spoon to gently toss everything together, allowing the sweet and savory flavors to meld.
  6. If you have any leftovers, transfer them to an airtight container. Store the salad in the refrigerator for up to 5 days, though it's best consumed within 2 days to maintain freshness and crunch.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 15gVitamin A: 20IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

For optimal freshness and flavor, serve immediately after dressing. Dress just before serving to avoid sogginess.

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