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Teriyaki Pineapple Chicken and Rice Stuffed Peppers

Teriyaki Pineapple Chicken and Rice Stuffed Peppers Delight

A delicious blend of teriyaki sauce, sweet pineapple, and shredded chicken stuffed into vibrant bell peppers, ideal for a healthy dinner option.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Peppers
  • 4 pieces Bell Peppers Use vibrant colors for a stunning presentation.
For the Filling
  • 2 cups Shredded Chicken Feel free to use leftover chicken.
  • 1/2 cup Teriyaki Sauce Choose your favorite brand!
  • 1 cup Pineapple Fresh or canned (drained) for ease.
  • 1 cup Cooked Rice Can swap with quinoa or cauliflower rice.
  • 1 tablespoon Olive Oil Perfect for sautéing.
  • 2 cloves Garlic Minced for best flavor.
  • 1 teaspoon Ground Ginger Feel free to use fresh grated for bolder taste.
  • 1/4 teaspoon Red Pepper Flakes Optional for a spicy kick.
For Topping (Optional)
  • 1 cup Mozzarella or Cheddar Cheese Can omit for a dairy-free version.

Equipment

  • Oven
  • Skillet
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Slice off the tops of the bell peppers and remove seeds and membranes to create hollow cups.
  3. Heat olive oil in a skillet over medium heat and sauté minced garlic for 1-2 minutes.
  4. Add shredded chicken, teriyaki sauce, pineapple, ground ginger, and red pepper flakes. Cook for 5-6 minutes.
  5. Incorporate cooked rice, season with salt and pepper, and mix well.
  6. Stuff the bell peppers with the filling, packing it snugly.
  7. Drizzle olive oil over tops of stuffed peppers, cover with aluminum foil, and place in oven.
  8. Bake covered for 25-30 minutes, removing foil in the last 5 minutes if you desire browning.
  9. If using cheese, sprinkle on top during the last 5 minutes of baking.
  10. Allow to cool for a few minutes before serving. Garnish as desired.

Nutrition

Serving: 1pepperCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 10gVitamin A: 40IUVitamin C: 150mgCalcium: 15mgIron: 10mg

Notes

These stuffed peppers can be made ahead of time and stored in the refrigerator for easy meal prep.

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