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Thai Chicken Wrap with Crunchy Asian Slaw

Thai Chicken Wrap with Crunchy Asian Slaw for Quick Delights

A flavorful Thai Chicken Wrap with Crunchy Asian Slaw, perfect for a quick and delightful meal.
Prep Time 20 minutes
Cook Time 15 minutes
Marinating Time 20 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 450

Ingredients
  

For the Chicken
  • 1 pounds Boneless Skinless Chicken Thighs Juicy and full of flavor; leaner chicken breasts can work as a substitute.
  • 1/4 cup Soy Sauce Provides umami depth; tamari is a great gluten-free alternative.
  • 2 tablespoons Sesame Oil Adds richness and a nutty flavor; another oil is suitable for a lighter taste.
  • 2 tablespoons Lime Juice Brightens the dish; swap with lemon juice if necessary.
  • 1 teaspoon Garlic Powder Enhances flavor complexity; feel free to use fresh garlic if you have it.
  • 1 teaspoon Ground Ginger Contributes warmth; fresh ginger can also be used for added zest.
  • 1/2 teaspoon Chili Flakes Adds optional heat; omit for a milder dish or replace with fresh chili.
For the Peanut Sauce
  • 1/2 cup Creamy Peanut Butter Base of the sauce providing creaminess; use almond butter for a nut-free option.
  • 2 tablespoons Honey Adds sweetness to balance flavors; maple syrup is a vegan substitute.
  • 1 tablespoon Rice Vinegar Contributes necessary acidity; apple cider vinegar can work in a pinch.
For the Crunchy Slaw
  • 2 cups Shredded Green & Red Cabbage Forms the base for crunch; make adjustments depending on what’s available.
  • 1 cup Julienned Carrots Enhance color and crunch; substitute shredded cucumber for a refreshing twist.
  • 1 cup Red Bell Pepper Adds sweetness and crunch; feel free to mix in other colorful peppers.
  • 1/4 cup Scallions Provide a mild onion flavor; chives or shallots can be alternatives.
  • 1/4 cup Cilantro Adds freshness; parsley can be used for those who prefer a different herb.
For Wrapping
  • 4 large Flour Tortillas/Flatbreads The wrapping component for your delightful ingredients; gluten-free tortillas or lettuce can work for a low-carb option.

Equipment

  • mixing bowl
  • Skillet
  • Whisk
  • Cutting Board

Method
 

Preparation Steps
  1. In a medium bowl, mix together soy sauce, sesame oil, lime juice, garlic powder, ground ginger, and chili flakes to create a flavorful marinade. Add the boneless skinless chicken thighs, ensuring they're fully coated. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 20 minutes, or up to 4 hours for deeper flavor infusing.
  2. In a separate bowl, whisk the creamy peanut butter, soy sauce, honey, rice vinegar, and sesame oil together until smooth. Add minced garlic and grated ginger for more depth. If the sauce is too thick, gradually stir in warm water until you reach your desired consistency. Set the peanut sauce aside.
  3. In a large mixing bowl, toss together the shredded green and red cabbage, julienned carrots, diced red bell pepper, sliced scallions, and chopped cilantro. In a smaller bowl, combine lime juice, rice vinegar, sugar, and salt; pour this over the slaw mixture and gently mix. Allow the slaw to rest for about 10 minutes to let the flavors meld.
  4. Heat a skillet over medium-high heat, and add the marinated chicken thighs once hot. Cook them for 5-7 minutes on each side, or until they’re beautifully browned and fully cooked through. Let the chicken rest for a few minutes before slicing it into strips.
  5. Warm the flour tortillas or flatbreads briefly in a dry skillet until pliable. Spread a layer of the creamy peanut sauce onto each tortilla, followed by a handful of the crunchy Asian slaw and sliced chicken. Drizzle more peanut sauce over the top, sprinkle with extra cilantro if desired, then roll up the tortilla tightly and slice in half to serve.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 350mgFiber: 5gSugar: 8gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For best flavor, consume fresh. Store leftover wraps in an airtight container for 1-2 days.

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