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Thai Peanut Chicken Wraps

Thai Peanut Chicken Wraps That Will Transform Your Lunch Game

These Thai Peanut Chicken Wraps are a delicious and customizable meal option packed with high-protein chicken and vibrant vegetables.
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Prep Time 20 minutes
Cook Time 15 minutes
Marinating Time 10 minutes
Total Time 45 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Chicken Breast Marinated for flavor
For the Tortilla
  • 4 pieces Flour Tortillas Try whole wheat or lettuce leaves for a low-carb option
For the Peanut Sauce
  • ½ cup Creamy Peanut Butter Almond butter or sunflower seed butter can be substitutes
  • 2 tablespoons Soy Sauce Use low-sodium for a healthier option
  • 1 tablespoon Sesame Oil Olive oil is a suitable substitute
  • 1 tablespoon Lime Juice Lemon juice can be used in a pinch
  • 1 tablespoon Garlic Minced, fresh garlic is best
  • 1 tablespoon Fresh Ginger Grated, ground ginger can be a quick alternative
  • 1 tablespoon Honey Maple syrup or agave nectar can be vegan options
For the Vegetables
  • 1 cup Fresh Lettuce Leaves Any lettuce variety works
  • 1 cup Purple Cabbage Green cabbage or carrots can be used as alternatives
  • 1 large Carrot Julienned for texture; bell peppers or cucumbers are good alternatives
  • 1 handful Cilantro Omit if not preferred, or swap with parsley

Equipment

  • bowl
  • Skillet
  • Whisk
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. In a bowl, whisk together peanut butter, soy sauce, sesame oil, lime juice, garlic, ginger, and honey until smooth.
  2. Slice chicken breast into strips, marinate with soy sauce and sesame oil for 10 minutes.
  3. Prep vegetables by washing and chopping lettuce, cabbage, carrot, and cilantro.
  4. Cook marinated chicken in a skillet over medium-high heat for 6-8 minutes until golden brown.
  5. Warm tortillas in a skillet or microwave for pliability.
  6. Assemble wraps by spreading peanut sauce on tortillas, adding veggies and chicken, and rolling tightly.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 4gSugar: 6gVitamin A: 2500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Ensure all vegetables are dry to prevent sogginess in wraps. Store components separately for freshness and enjoy customizable options.

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