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–+ servings
brown sugar pineapple chicken

Tropical Brown Sugar Pineapple Chicken You'll Love to Make

This brown sugar pineapple chicken blends sweet pineapple with rich brown sugar for a delightful dinner option.
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Prep Time 30 minutes
Cook Time 30 minutes
Marinating Time 1 hour
Total Time 2 hours
Servings: 4 servings
Course: Dinner
Cuisine: American, Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts or Thighs Can substitute with tofu or tempeh for a vegetarian option.
For the Sauce
  • 1/2 cup Brown Sugar Can substitute with white sugar, honey, or maple syrup, but flavor will differ.
  • 1/4 cup Soy Sauce Use low-sodium for a healthier option.
  • 2 cloves Garlic (minced) Shallots can be a milder alternative.
  • 1 tablespoon Fresh Ginger (grated) Ground ginger can be used, but fresh is preferred.
  • 1 tablespoon Olive Oil Substitute with sesame oil for an Asian flair.
  • 1 tablespoon Lime Juice Lemon juice can also be used as an alternative.
For the Spice
  • 1 teaspoon Chili Flakes (optional) Increase or decrease to taste.
  • to taste Salt and Pepper Enhances all flavors.
For Garnish
  • 1/4 cup Fresh Cilantro Can substitute with parsley or omit if not preferred.
For the Pineapple
  • 1 cup Pineapple Chunks Use fresh for best taste or canned in juice if fresh is unavailable.

Equipment

  • grill
  • Oven
  • Slow Cooker
  • Medium bowl
  • Resealable Bag
  • Baking sheet
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine ½ cup brown sugar, ¼ cup soy sauce, 2 minced garlic cloves, 1 tablespoon grated fresh ginger, and the juice from 1 lime. Mix well until dissolved. Marinate the chicken for at least 30 minutes or up to 2 hours.
  2. Preheat your grill to medium-high heat or set your oven to 375°F. Brush grill grates with oil or line baking sheet with parchment paper.
  3. Before cooking, taste the marinade; adjust sweetness with lime juice or soy sauce as needed.
  4. Cook chicken on the grill for 6-8 minutes per side or until internal temperature reaches 165°F. For baking, cook for 25-30 minutes. Slow cook for 4-6 hours.
  5. During the last few minutes of cooking, add pineapple chunks to caramelize. This will enhance the flavor.
  6. Let the chicken rest for 5 minutes and serve hot, garnished with cilantro. Pair it with rice, quinoa, or a fresh salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 550mgPotassium: 500mgFiber: 2gSugar: 20gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Allow the chicken to marinate longer for enhanced flavor. Experiment with different fruits for a unique twist.

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