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Orzo Salad

Vibrant Orzo Salad: Refreshing Flavor for Every Occasion

This vibrant orzo salad is a colorful, nutritious dish perfect for any occasion, showcasing fresh vegetables and delightful flavors.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Orzo or substitute with quinoa for gluten-free option
  • 1 cup Bell Peppers mixed colors for vibrancy
  • 1 cup Cherry Tomatoes or grape or diced Roma if preferred
  • 1 cup Cucumber preferably English cucumber
  • 1/2 cup Feta Cheese omit for dairy-free
  • 1/4 cup Red Onion soak in water for milder taste
For the Vinaigrette
  • 1/4 cup Olive Oil extra virgin recommended
  • 2 tablespoons Red Wine Vinegar can substitute with apple cider vinegar
  • 1 tablespoon Honey or Maple Syrup adjust to taste

Equipment

  • large pot
  • colander
  • Medium bowl
  • large mixing bowl

Method
 

Cooking Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add the orzo and cook according to the package directions, typically around 7 to 10 minutes, until al dente. Stir occasionally to prevent sticking.
  2. While the orzo cooks, wash and chop your vegetables into bite-sized pieces. Dice the bell peppers, halve the cherry tomatoes, and slice the cucumber into thin rounds.
  3. In a medium bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of red wine vinegar, and 1 tablespoon of honey or maple syrup until well combined.
  4. After draining, rinse the orzo under cold water to stop the cooking process and cool it down.
  5. In a large mixing bowl, combine the cooled orzo with the chopped vegetables and crumble in the feta cheese if using. Gently mix to ensure an even distribution.
  6. Pour the prepared vinaigrette over the salad mixture and toss until everything is evenly coated. Adjust seasoning with salt or pepper if needed.
  7. You can serve your Rainbow Orzo Salad immediately or refrigerate it for at least 15 minutes to let the flavors meld.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 34gProtein: 7gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 600IUVitamin C: 25mgCalcium: 100mgIron: 1mg

Notes

This salad is meal prep friendly and can be stored in an airtight container for up to 3 days in the fridge.

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