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+ servings
Spring Couscous Salad

Vibrant Spring Couscous Salad Bursting with Fresh Flavors

This Spring Couscous Salad is a fresh and vibrant dish, perfect for spring gatherings.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Pearl Couscous substitute farro or quinoa for a gluten-free option
  • 1 cup Fresh Peas frozen peas can be used if thawed
  • 2 cups Arugula can substitute with spinach
  • 1 medium Red Onion soak in lemon juice for milder flavor if desired
  • 1/4 cup Mint fresh herbs are recommended
  • 1/4 cup Parsley fresh herbs are recommended
  • 1/4 cup Pistachios can substitute with sunflower seeds or almonds
For the Marinade
  • 2 cloves Garlic crush and sauté for best flavor
  • 2 tablespoons Olive Oil can substitute with any mild oil
  • 1 tablespoon Za’atar or mix your own with spices

Equipment

  • Medium pot
  • small skillet
  • large mixing bowl

Method
 

Step-by-Step Instructions
  1. Bring a medium pot of water to a rolling boil and blanch the peas for 1.5 minutes. Drain and cool.
  2. In the same pot, add 1 cup of pearl couscous and 1.5 cups of salted water. Boil, then simmer for 8-10 minutes until water is absorbed. Let sit covered for 5 minutes.
  3. In a small skillet, heat 2 tablespoons of olive oil and sauté 2 cloves of crushed garlic until golden. Add 1 tablespoon of za’atar and a pinch of salt. Remove from heat.
  4. In a large bowl, combine the cooked couscous, blanched peas, arugula, mint, parsley, and pistachios. Pour the garlic marinade over and toss gently to mix.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 200mgPotassium: 350mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 4mgIron: 10mg

Notes

Serve immediately for best freshness. Store leftovers in the fridge for up to 3 days.

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