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Spring Couscous Salad

Vibrant Spring Couscous Salad Bursting with Fresh Flavors

A delightful Spring Couscous Salad featuring fresh peas, arugula, and a zesty za’atar dressing, perfect for showcasing seasonal ingredients.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 280

Ingredients
  

For the Salad
  • 1 cup Pearl Couscous Swap in farro or quinoa for a gluten-free option.
  • 1 cup Fresh Peas Feel free to use frozen peas without thawing.
  • 4 cups Arugula (Rocket) Baby spinach is a great alternative.
  • 1 medium Red Onion Soak in lemon water to soften the bite.
  • 1/2 cup Fresh Herbs (Mint, Parsley) Substitute with your favorite soft herbs.
  • 1/3 cup Pistachios Sunflower seeds or omitting are great alternatives.
For the Dressing
  • 2 cloves Garlic Fresh garlic gives the best results!
  • 3 tablespoons Za’atar Substitute with a mix of dried oregano and thyme if needed.
  • 3 tablespoons Olive Oil Avocado oil or another favorite oil can be used.
  • 2 tablespoons Lemon Juice

Equipment

  • Pot
  • mixing bowl
  • colander

Method
 

Step‑by‑Step Instructions
  1. Begin by bringing a medium-sized pot of salted water to a rolling boil. Add the fresh peas and blanch them for about 1.5 minutes until they turn bright green and tender-crisp. Drain and transfer to an ice bath.
  2. In the same pot, combine 1 cup of pearl couscous with 1.5 cups of water and a pinch of salt. Bring to a boil, reduce heat to low, cover, and simmer for 8-10 minutes until water is absorbed. Let rest for 5 minutes then fluff with a fork.
  3. While the couscous is resting, heat 3 tablespoons of olive oil in a large mixing bowl over medium heat. Add minced garlic and sauté for 1-2 minutes until golden. Stir in za’atar, cumin, and salt.
  4. Add the couscous to the bowl with the dressing. Fold in the blanched peas, chopped arugula, fresh herbs, and pistachios. Toss until well combined.
  5. Allow the salad to rest for about 15 minutes at room temperature before serving.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 40gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 200mgPotassium: 350mgFiber: 6gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

Store in an airtight container in the refrigerator for up to 3 days. Serve with grilled meats for a delightful meal.

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