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Walking Taco Casserole

Walking Taco Casserole: Easy Family Meal That's Always a Hit

Walking Taco Casserole is a quick and flavorful family-friendly dish that combines the best elements of tacos in a mess-free format.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 portions
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Ground Beef Swap with ground turkey or chicken for a lighter option.
  • 1 medium Onion Finely chopped for even cooking.
  • 1 packet Taco Seasoning Consider making your own for a fresher taste!
  • 0.5 cup Water
  • 1 can Black Beans Kidney beans or pinto beans work as substitutes.
  • 1 can Diced Tomatoes with Green Chiles Adjust heat level to preference.
  • 0.5 cup Sour Cream Greek yogurt is a healthier alternative.
  • 4 cups Fritos Corn Chips Doritos can be used for different flavor.
  • 2 cups Mexican-Style Shredded Cheese Cheddar or Monterey Jack are excellent substitutes.
For Toppings
  • 0.5 cup Green Onions Sprinkle on top for color.
  • 0.5 cup Sour Cream Extra creaminess and tang.
  • 1 cup Guacamole Enhances texture and taste.
  • 1 cup Salsa Choose your favorite variety.
  • 0.5 cup Jalapenos Fresh or pickled.

Equipment

  • large skillet
  • 13x9 baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a 13x9 baking dish with nonstick spray.
  2. In a large skillet, brown the ground beef over medium heat for 5-7 minutes. Add chopped onions and sauté for 3 minutes.
  3. Stir in taco seasoning and add half a cup of water, bringing to a gentle boil.
  4. Reduce heat, add black beans, diced tomatoes with green chiles, and sour cream. Cook for about 8-10 minutes.
  5. Layer Fritos in the bottom of the baking dish, followed by one cup of shredded cheese and the beef mixture.
  6. Top with remaining shredded cheese, cover with foil, and bake for 15 minutes. Remove foil and bake for another 5 minutes.
  7. Let cool for a few minutes and serve with toppings like green onions, sour cream, guacamole, salsa, or jalapeños.

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 300IUVitamin C: 10mgCalcium: 300mgIron: 3mg

Notes

Customize your toppings based on personal preference for a unique presentation with every serving.

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