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Yogurt Berry Bites

Yogurt Berry Bites: A Cool, Guilt-Free Treat You’ll Love

Yogurt Berry Bites are a delicious, no-bake treat blending creamy Greek yogurt and juicy berries, perfect for a healthy snack.
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Prep Time 10 minutes
Freezing Time 2 hours
Total Time 2 hours 10 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups thick Greek yogurt Creamy foundation packed with protein.
  • 2 tablespoons honey or maple syrup Sweetener; can substitute with stevia.
For the Berries
  • 1-2 cups mixed berries Fresh or frozen, any seasonal fruit can be used.
Optional Mix-Ins
  • 1/2 cups granola For crunch; opt for gluten-free.
  • 1/4 cups nut butter Almond or peanut butter for added creaminess.

Equipment

  • mixing bowl
  • spatula
  • Mini Muffin Cups
  • flat tray
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Prepare the Yogurt Base by adding Greek yogurt and honey or maple syrup to a mixing bowl and stirring until well combined.
  2. Fold in the Berries by gently adding mixed berries into the yogurt mixture.
  3. Mold the Bites by spooning the mixture into mini muffin cups or onto a flat tray lined with parchment paper.
  4. Freeze Until Firm for at least 2 hours until the bites are solid.
  5. Serve and Enjoy by removing the bites from the molds and placing them on a platter.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 10gProtein: 3gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 25mgPotassium: 100mgFiber: 1gSugar: 5gVitamin A: 250IUVitamin C: 5mgCalcium: 100mgIron: 0.5mg

Notes

For a dairy-free option, substitute Greek yogurt with a thick plant-based yogurt.

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