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Asparagus Orzo Salad

Zesty Asparagus Orzo Salad for a Fresh Summer Bite

A vibrant Asparagus Orzo Salad with lemon vinaigrette that combines fresh ingredients for a refreshing summer dish.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 220

Ingredients
  

For the Salad
  • 1 cup Dry Orzo Pasta The foundation of the dish
  • 1 bunch Asparagus Go for slightly thicker spears
  • ½ cup Sun-Dried Tomatoes Choose oil-packed varieties
  • ¼ cup Red Onion Thinly sliced
  • 1 handful Fresh Basil Adjust according to taste
  • ½ cup Feta Cheese Crumbled for best flavor
For the Vinaigrette
  • 1 tablespoon Lemon Zest Fresh zest offers the most vibrancy
  • 3 tablespoons Olive Oil Extra Light Tasting Olive Oil preferred
  • 1 tablespoon Honey Balances the acidity
  • 2 cloves Garlic Minced
  • Salt & Black Pepper To taste

Equipment

  • large pot
  • colander
  • large skillet
  • mixing bowl
  • small mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Add 1 cup of dry orzo pasta and cook for 8-10 minutes until al dente. Drain and set aside.
  2. In a skillet, heat 1 tablespoon of olive oil. Add asparagus and cook for 5-8 minutes until tender but crisp. Season with salt and pepper, cut into 1-inch pieces.
  3. In a small bowl, whisk together 3 tablespoons olive oil, juice of one lemon, 1 tablespoon honey, 2 minced garlic cloves, salt, and pepper. Set aside.
  4. In a mixing bowl, combine cooked orzo, asparagus, sun-dried tomatoes, red onion, basil, and feta. Toss gently and mix in vinaigrette.
  5. Serve immediately or chill for 30-60 minutes before serving. Garnish with extra feta and basil.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 7gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 18mgSodium: 300mgPotassium: 250mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1.5mg

Notes

For maximum flavor, let the salad chill before serving to allow ingredients to meld.

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