Go Back
–+ servings
Greek Chicken Tenders

Zesty Greek Chicken Tenders for Juicy Mediterranean Bliss

Indulge in Mediterranean flavors with these Greek Chicken Tenders, marinated for juicy goodness and vibrant taste. Perfect for quick dinners or gatherings.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 14 minutes
Chill Time 10 minutes
Total Time 54 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/2 cup Olive Oil
  • 1/4 cup Lemon Juice can substitute with lime juice
  • 3 cloves Minced Garlic or garlic powder
  • 2 teaspoons Oregano can swap with Italian seasoning or thyme
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 1 teaspoon Paprika use smoked paprika for an extra kick
For the Chicken
  • 1 pound Chicken Breasts tender and juicy when marinated

Equipment

  • mixing bowl
  • Grill or oven
  • meat thermometer

Method
 

Cooking Instructions
  1. In a large mixing bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, pepper, and paprika until well combined. Add the chicken breasts, ensuring they are fully coated with the marinade. Cover and marinate for at least 30 minutes or up to 4 hours.
  2. After marination, remove the chicken and let sit at room temperature for about 10 minutes before cooking.
  3. Preheat grill to medium-high heat or oven to 400°F (200°C) before cooking the chicken.
  4. Cook chicken tenders on the grill or in the oven for 6-7 minutes on each side until fully cooked and golden.
  5. Remove from heat, let rest for about 5 minutes, slice if desired, and serve warm.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 2gProtein: 30gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 400mgPotassium: 300mgVitamin C: 5mgCalcium: 1mgIron: 2mg

Notes

For best flavor, marinate the chicken overnight. Always check for doneness using a meat thermometer to ensure it's fully cooked.

Tried this recipe?

Let us know how it was!