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+ servings
Lemon Arugula Pasta Salad

Zesty Lemon Arugula Pasta Salad for a Refreshing Lunch

This Lemon Arugula Pasta Salad is a quick, healthy, and refreshing dish perfect for lunch or a light dinner.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 300

Ingredients
  

For the Salad
  • 8 oz Pasta fusilli or penne, gluten-free option available
  • 4 cups Fresh Arugula substitute with spinach for a milder taste
  • 1 cup Cherry Tomatoes replace with diced cucumber for crunch
  • ½ cup Parmesan Cheese grated, use nutritional yeast for vegan alternative
For the Dressing
  • 3 tbsp Olive Oil avocado oil can serve as a substitute
  • 2 tbsp Fresh Lemon Juice fresh is preferred for best taste
  • Salt to taste
  • Black Pepper to taste

Equipment

  • large pot
  • mixing bowl
  • colander
  • Whisk

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil over high heat. Add 8 ounces of pasta and cook until al dente, about 8–10 minutes. Drain and rinse under cold water.
  2. In a mixing bowl, combine 2 tablespoons of fresh lemon juice with 3 tablespoons of olive oil. Add salt and black pepper to taste. Whisk until well combined.
  3. In a large mixing bowl, combine the cooled pasta with 4 cups of fresh arugula and 1 cup of halved cherry tomatoes. Fold in ½ cup of grated Parmesan cheese.
  4. Drizzle the prepared lemon dressing over the pasta mixture. Toss gently to ensure all ingredients are coated in the dressing.
  5. Taste your salad and adjust seasoning with more salt or black pepper as needed.
  6. Transfer the salad to serving plates. Optionally, add more grated Parmesan on top before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 35gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Allow the salad to chill for 30 minutes to enhance flavors. Store in an airtight container for up to 3 days.

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