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Lemon Cucumber Couscous Salad

Zesty Lemon Cucumber Couscous Salad for Summer Refreshment

This Lemon Cucumber Couscous Salad is a refreshing Mediterranean dish perfect for summer gatherings.
Prep Time 20 minutes
Cook Time 7 minutes
Chilling Time 15 minutes
Total Time 42 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 205

Ingredients
  

For the Salad Base
  • 1 cup Israeli Pearl Couscous the chewy texture provides a satisfying base
  • 2 medium Cucumbers slice into coins or dice
  • 1 cup Fresh Parsley or swap for dill
For the Dressing
  • 1 medium Lemon juice enhances flavor
  • ¼ cup Extra Virgin Olive Oil or avocado oil as alternative
  • ¼ cup Mayonnaise substitute with Greek yogurt for lighter option
  • ½ teaspoon Garlic Powder or fresh minced garlic
  • Salt & Pepper to taste
For the Finish
  • ½ cup Feta Cheese or nutritional yeast for vegans

Equipment

  • large pot
  • fine mesh strainer
  • mixing bowl
  • Whisk
  • large spoon

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil over medium-high heat. Add the Israeli pearl couscous and cook for 5-7 minutes until tender.
  2. Drain the couscous in a fine-mesh strainer and rinse under cold water to halt cooking. Set aside to cool.
  3. Wash and slice the cucumbers into ¼-inch coins and cut them into quarters. Mix with parsley and couscous in a bowl.
  4. In a small bowl, whisk together lemon juice, olive oil, mayonnaise, garlic powder, salt, and pepper until smooth.
  5. Pour the dressing over the couscous and vegetable mixture and toss gently to coat without mashing the cucumbers.
  6. Crumble feta cheese into the salad and fold in carefully. Adjust seasoning with extra salt and pepper if needed.
  7. Let the salad chill in the refrigerator for at least 15 minutes before serving, garnished with parsley or lemon zest if desired.

Nutrition

Serving: 1servingCalories: 205kcalCarbohydrates: 29gProtein: 5gFat: 8gSaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Drizzle cooled couscous with olive oil to prevent sticking. Consider adding more dressing before serving if needed.

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