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Lemony Chickpea Feta Salad

Zesty Lemony Chickpea Feta Salad for an Easy Refreshing Meal

Delight in this Lemony Chickpea Feta Salad, a refreshing, quick dish that brings vibrant flavors and nourishment for summer adventures.
Prep Time 20 minutes
Marination Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can Chickpeas (Garbanzo Beans) Rinse before adding
  • 1 cup Feta Cheese Substitute with vegan feta if desired
  • 1/2 cup Fresh Herbs (e.g., parsley, dill) Chopped
  • 1/2 piece Red Onion Diced
For the Dressing
  • 1/4 cup Lemon Juice Freshly squeezed for best flavor
  • 1/4 cup Olive Oil Light oil can be substituted
  • 1 tbsp Maple Syrup or Honey Use maple syrup for vegan
  • 1 tsp Garlic Powder
  • to taste Salt & Pepper Adjust according to taste

Equipment

  • mixing bowl
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Start by rinsing one can of chickpeas under cold water and draining well. Chop fresh herbs until finely minced and dice half a red onion. Crumble feta into a mixing bowl.
  2. In a large mixing bowl, combine the rinsed chickpeas, crumbled feta, chopped herbs, and diced red onion. Gently fold together using a spatula.
  3. In a separate small bowl, whisk together lemon juice, olive oil, maple syrup or honey, garlic powder, salt, and pepper until fully emulsified.
  4. Pour the vinaigrette over the chickpea mixture and toss gently until evenly coated.
  5. Allow the salad to sit for 5–10 minutes at room temperature to let the flavors meld. Refrigerate if desired.
  6. Serve immediately as a vibrant side dish or a light meal. Store leftovers in an airtight container for up to 3-4 days.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Use fresh ingredients for best flavor and adjust seasoning as needed.

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