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–+ servings
Lemony Parmesan Kale Salad

Zesty Lemony Parmesan Kale Salad for Refreshing Summer Eats

A vibrant Lemony Parmesan Kale Salad bursting with fresh flavors, perfect for summer meals.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 bunch Curly Kale remove tough stems
  • 2 cups Croutons seasoned to your liking
  • 3 tablespoons Freshly Grated Parmesan Cheese or feta/goat cheese for variation
For the Dressing
  • 3 tablespoons Olive Oil high-quality extra virgin recommended
  • 1 medium Lemon Juice freshly squeezed for best flavor
  • 1 clove Garlic minced
  • 1 teaspoon Sea Salt for massaging kale
  • 1 teaspoon Black Pepper adjust according to taste

Equipment

  • mixing bowl
  • Whisk
  • salad spinner

Method
 

Preparation
  1. Remove tough stems from the curly kale and wash thoroughly under cold water. Pat dry and place in a large mixing bowl.
  2. Add 1 teaspoon of sea salt and massage the kale for 1-2 minutes until leaves soften.
  3. Crush or chop croutons and mix them evenly into the kale.
  4. In a small bowl, whisk together 3 tablespoons of olive oil, lemon juice, minced garlic, and black pepper for about 30 seconds.
  5. Pour the dressing over the kale and croutons, sprinkle Parmesan cheese on top, and gently toss.
  6. Serve immediately or chill for 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 5000IUVitamin C: 80mgCalcium: 200mgIron: 2mg

Notes

For optimal texture, store croutons separately until serving and enjoy salad fresh.

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