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Mango Slaw

Zesty Mango Slaw: Your Quick, Fresh Summer Sidekick

This vibrant Mango Slaw bursts with fresh flavors, perfect for summers and versatile for any occasion.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical, Vegan
Calories: 150

Ingredients
  

For the Slaw
  • 2 cups Ripe Mangoes Diced
  • 3 cups Green Cabbage Shredded
  • 1 medium Carrot Grated
  • 1 medium Red Bell Pepper Sliced
  • 1 medium Red Onion Thinly sliced
  • 1/2 cup Fresh Cilantro Chopped
For the Dressing
  • 2 tbsp Lime Juice Freshly squeezed
  • 1 tbsp Honey or Maple Syrup
  • 1 tbsp Sesame Oil
  • to taste Salt
  • to taste Pepper

Equipment

  • mixing bowl
  • Grater
  • Whisk
  • wooden spoon

Method
 

Step-by-Step Instructions for Mango Slaw
  1. Prepare the vegetables by washing and peeling the carrot, then grating it. Dice the mangoes, slice the bell pepper, and onion, and chop the cilantro.
  2. Make the dressing by whisking together lime juice, honey (or maple syrup), and sesame oil, along with salt and pepper to taste until well-emulsified.
  3. Combine the vegetables in a large bowl and pour the dressing over them. Toss gently to coat everything evenly.
  4. Let the slaw rest for 5-10 minutes at room temperature to allow flavors to meld.
  5. Serve chilled or at room temperature, garnished with extra cilantro and lime wedges if desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 12gVitamin A: 2000IUVitamin C: 60mgCalcium: 30mgIron: 0.5mg

Notes

This slaw is easily customizable with ingredients like avocado or nuts. Store leftovers in an airtight container in the fridge for up to 2 days.

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