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–+ servings
Tzatziki Chicken Salad

Zesty Tzatziki Chicken Salad for a Refreshing Meal Twist

Enjoy a refreshing Tzatziki Chicken Salad that transforms your meals with Mediterranean flavors.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Tzatziki Sauce
  • 1 cup Greek Yogurt can substitute with dairy-free yogurt for vegan option
  • 1 cup Shredded Cucumber squeeze out excess water
  • 0.5 cup Lemon Juice adjust to taste
  • 2 tablespoons Dill fresh or dried
  • 1 teaspoon Garlic Powder can substitute with fresh garlic
  • to taste Salt & Pepper adjust according to preference
Salad Ingredients
  • 2 cups Shredded Chicken rotisserie chicken is a great shortcut
  • 0.5 cup Finely Chopped Red Onion can substitute with green onions
  • 0.5 cup Sliced Kalamata Olives substitute with other olives if preferred
  • 0.5 cup Crumbled Feta use vegan cheese for dairy-free option
  • a handful Chopped Fresh Parsley optional but recommended

Equipment

  • mixing bowl
  • measuring cups
  • measuring spoons

Method
 

Preparation
  1. In a large mixing bowl, combine Greek yogurt, shredded cucumber, lemon juice, dill, garlic powder, salt, and pepper. Mix well until smooth.
  2. Add shredded chicken, red onion, Kalamata olives, feta, and parsley to the tzatziki mixture. Stir gently until evenly coated.
  3. Taste for seasoning and adjust with more lemon juice, salt, or pepper as desired.
  4. Cover and refrigerate the salad for at least 30 minutes to allow flavors to meld.
  5. Serve in pita pockets or on romaine leaves, or alongside roasted potatoes or couscous.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 12gProtein: 27gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 12mgCalcium: 150mgIron: 1mg

Notes

Use fresh ingredients for best flavor. Squeeze cucumber well to avoid excess water. Chill before serving for enhanced flavors. Adjust seasonings before serving.

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