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Tzatziki Pasta Salad Recipe

Zesty Tzatziki Pasta Salad Recipe for Cool Summer Nights

Delight in this Tzatziki Pasta Salad Recipe, a refreshing blend of pasta, fresh veggies, and creamy tzatziki dressing, perfect for summer gatherings.
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Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 25 minutes
Servings: 6 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 16 ounces rotini pasta opt for gluten-free pasta for a gluten-free option
  • 1 cucumber, diced adds a refreshing crunch
  • 1 carrot, diced brings a touch of sweetness
  • 1/2 sweet onion, diced offers a mild onion flavor
  • 1 bell pepper, diced contributes sweetness and depth
  • 1/2 cup kalamata olives, chopped provides a briny bite
  • 1/2 cup fresh parsley adds an herby brightness
For the Dressing
  • 1.5 cups plain unsweetened Greek yogurt substitute with dairy-free yogurt for a vegan option
  • 1/2 cup red wine vinegar infuses acidity and brightness
  • 1/2 lemon, juiced enhances freshness
  • 2 cloves garlic, minced offers aromatic depth
  • 1 teaspoon onion powder adds savory richness
  • 1 teaspoon dried oregano gives Mediterranean flavor
  • 2 tablespoons fresh chopped dill imparts a fresh herbal note

Equipment

  • large pot
  • colander
  • mixing bowl
  • mason jar
  • large spoon

Method
 

Cooking Instructions
  1. In a large pot, bring salted water to a boil. Add rotini pasta and cook for 8-10 minutes until al dente. Drain and set aside to cool.
  2. Dice cucumber, carrot, sweet onion, and bell pepper. In a mixing bowl, combine all fresh vegetables and olives.
  3. In a mason jar, combine Greek yogurt, red wine vinegar, lemon juice, minced garlic, onion powder, oregano, and dill. Shake well to blend.
  4. Once pasta is cool, add it to the vegetable mixture. Pour dressing over and toss gently to coat.
  5. Cover and refrigerate for at least 1 hour before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 32gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 350mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 1500IUVitamin C: 25mgCalcium: 150mgIron: 1.5mg

Notes

Allowing the salad to chill enhances flavor. Use fresh herbs for best results and adjust veggies to your preference.

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