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Keto Chicken Quesadilla

Cheesy Keto Chicken Quesadilla for a Flavorful Dinner Escape

Enjoy a delicious Keto Chicken Quesadilla, a gluten-free delight packed with flavors and ready in under 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 quesadillas
Course: Dinner
Cuisine: Keto
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cheese Shell
  • 1 cup Mozzarella Cheese Provides structure and creaminess; feel free to substitute with another melty cheese if you prefer.
  • 1 cup Cheddar Cheese Adds a sharp flavor and richness; try swapping it out for your favorite cheese for an enticing twist.
For the Filling
  • 2 cups Cooked Chicken The main protein; rotisserie chicken is a convenient option.
  • 1 cup Bell Pepper Adds a fresh crunch; substitute with zucchini or mushrooms for a unique flavor.
  • 1 medium Diced Tomato Contributes moisture and sweetness; optional based on taste.
  • 2 tablespoons Green Onion Offers a mild onion flavor; can be replaced with regular onion or omitted.
Serving Suggestions
  • 1/2 cup Sour Cream A creamy dip that pairs beautifully.
  • 1/2 cup Salsa Adds a zesty kick balancing the cheese richness.
  • 1/2 cup Guacamole Enhances the overall flavor profile.

Equipment

  • Oven
  • mixing bowl
  • Pizza Pan
  • parchment paper

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and line a pizza pan with parchment paper.
  2. In a mixing bowl, combine equal parts of mozzarella and cheddar cheese, spread onto parchment in a circle about 10 inches in diameter.
  3. Bake the cheese mixture for approximately 5 minutes until golden brown and bubbly.
  4. Layer the cooked chicken, bell peppers, diced tomato, and green onions on one half of the cheese shell.
  5. Fold the cheese shell over the filling and bake again for 4-5 minutes until firm and golden.
  6. Slice into wedges and serve with sour cream, salsa, and guacamole.

Nutrition

Serving: 1quesadillaCalories: 450kcalCarbohydrates: 8gProtein: 30gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 800mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 600mgIron: 2mg

Notes

Feel free to swap proteins or veggies based on your preferences. Store leftovers in an airtight container for up to 3 days.

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