Cheesy Taco Rice Skillet: Your Quick Comfort Food Delight

This Cheesy Taco Rice Skillet is a quick and delicious meal that's gluten-free and packed with protein.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Mexican

Calories: 500

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Skillet

1 pound lean ground beef or ground turkey or meat substitute
1 onion, chopped or shallots for milder taste
1 packet taco seasoning homemade for gluten-free option
1 cup prepared salsa choose your heat level
1 can black beans, drained canned or freshly cooked
1 cup sweet corn fresh or frozen can substitute
1 can diced tomatoes with green chiles or fresh diced tomatoes
2 cups prepared ready rice or cooked long-grain or brown rice
2 cups Colby Jack cheese, shredded or mozzarella or cheddar

For Garnishing

fresh cilantro optional
sliced avocado optional
sour cream optional
crushed tortilla chips optional

Equipment

large oven-safe skillet

Method

Step‑by‑Step Instructions

Heat a large oven-safe skillet over medium heat, lightly greasing it with cooking spray. Add the beef and onion, cooking until browned.
Sprinkle in the taco seasoning and pour in the salsa. Mix well, then add the black beans, corn, and tomatoes. Simmer for 5-6 minutes.
Stir in the prepared ready rice and spread it evenly. Sprinkle cheese on top.
Transfer to the oven under the broiler for about 1 minute until bubbly and golden.
Remove from oven, garnish with cilantro and serve hot.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 45gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 30mgIron: 15mg

Notes

Use freshly shredded cheese for best melt. Monitor broiling closely to avoid burning. Customize with veggies as desired.

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