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German Soft Pretzel Sticks

Homemade German Soft Pretzel Sticks You Can't Resist

Delicious homemade German Soft Pretzel Sticks with a crispy exterior and chewy interior, perfect for dipping.
Prep Time 1 hour
Cook Time 10 minutes
Resting Time 25 minutes
Total Time 1 hour 35 minutes
Servings: 24 sticks
Course: Snacks
Cuisine: German
Calories: 180

Ingredients
  

For the Dough
  • 1.25 cups warm water 110°F
  • 1 tablespoon light brown sugar substitute with white sugar if needed
  • 2.25 teaspoons active dry yeast check for freshness
  • 1 tablespoon vegetable or canola oil for texture
  • 3 cups all-purpose flour extra for kneading
  • 0.75 cups baking soda for iconic crust
For the Topping
  • 1 each egg beaten with water
  • coarse sea salt to taste
For Baking
  • 1 tablespoon butter for greasing

Equipment

  • large bowl
  • wooden spoon
  • Pot
  • Baking sheets
  • Slotted Spoon

Method
 

Step-by-Step Instructions for German Soft Pretzel Sticks
  1. In a large bowl, combine 1 ¼ cups of warm water (110°F) with 1 tablespoon of light brown sugar. Sprinkle 2 ¼ teaspoons of active dry yeast over the top and allow it to foam for about 5 minutes.
  2. Once the yeast is foamy, stir in 1 tablespoon of vegetable oil and 3 cups of all-purpose flour. Mix until a rough, slightly sticky dough forms.
  3. Turn the dough onto a floured surface and knead for about 5 minutes until smooth and elastic. Place into a greased bowl and cover. Let rise for about 45 minutes.
  4. Once risen, punch the dough down and cut it into 24 equal pieces. Roll each piece into a stick about 7 to 8 inches long.
  5. Transfer pretzel sticks onto buttered parchment-lined baking sheets, leaving space between each. Cover lightly and allow to rest for about 25 minutes.
  6. Prepare a baking soda bath by simmering 2 quarts of water and adding ¾ cup of baking soda.
  7. Gently place pretzel sticks in the simmering water for about 30 seconds per side. Use a slotted spoon to turn gently.
  8. Transfer the pretzel sticks back to prepared baking sheets. Brush with beaten egg and sprinkle with sea salt. Bake in a preheated oven at 450°F for 10 minutes.

Nutrition

Serving: 1stickCalories: 180kcalCarbohydrates: 36gProtein: 4gFat: 3gSaturated Fat: 1gCholesterol: 15mgSodium: 200mgPotassium: 110mgFiber: 1gSugar: 1gCalcium: 1mgIron: 5mg

Notes

These pretzel sticks can be customized with various dips and seasonings.

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