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–+ servings
Protein Dot Cakes

Protein Dot Cakes: Whimsical, High-Protein Dessert Delights

Protein Dot Cakes are a delightful twist on a nostalgic favorite, offering indulgence without the guilt with 28 grams of protein per serving.
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Prep Time 10 minutes
Cook Time 23 minutes
Cooling Time 30 minutes
Total Time 1 hour 3 minutes
Servings: 8 servings
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cake
  • 1 cup gluten-free all-purpose flour Can replace with regular all-purpose flour 1:1
  • 1 scoop birthday cake protein powder Whey or blend recommended
  • 1/2 cup Truvia granulated monk fruit sweetener Regular sugar can be used for a non-keto version
  • 1 teaspoon baking powder Essential for cake rise
  • 1 pinch salt Enhances overall flavor
For the Wet Ingredients
  • 1 cup plain Greek yogurt Opt for full-fat or 2% for best texture
  • 1/2 cup unsweetened applesauce Acts as a natural sweetener
  • 2 large eggs Provide necessary structure and moisture
  • 1 teaspoon vanilla extract Adds flavor complexity
For the Frosting
  • 1 cup light Cool Whip Can substitute with whipped cream
  • 1/2 cup sugar-free vanilla pudding mix Thickens frosting
For Decoration
  • 1/4 cup rainbow sprinkles For festive presentation

Equipment

  • Oven
  • Mixing bowls
  • Whisk
  • 8" x 8" pan
  • Measuring cups and spoons

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease an 8" x 8" pan with cooking spray or butter.
  2. In a large bowl, combine the flour, protein powder, sweetener, baking powder, and salt. Whisk until blended.
  3. In another bowl, mix Greek yogurt, applesauce, eggs, and vanilla extract. Whisk until smooth.
  4. Gradually pour the wet mixture into the dry ingredients, stirring gently. Fold in the rainbow sprinkles.
  5. Pour the batter into the prepared pan and bake for 20-23 minutes until golden brown.
  6. Let the cake cool on a wire rack for about 30 minutes.
  7. Blend the ingredients for the frosting until creamy and smooth, then chill in the fridge for 10 minutes.
  8. Cut out circles from the cooled cake and layer them in glasses with frosting.
  9. Decorate with additional rainbow sprinkles and refrigerate for 10 minutes to chill thoroughly.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 28gFat: 2gSaturated Fat: 1gCholesterol: 50mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 2IUCalcium: 10mgIron: 6mg

Notes

Cool completely before frosting to ensure a neat presentation. Experiment with different flavors of protein powder for variety.

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