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Sticky Miso Tofu

Sticky Miso Tofu: Crispy Vegan Bliss You'll Crave

Sticky Miso Tofu is a savory vegan dish bringing together crispy tofu with the rich umami of miso and sweetness of brown sugar.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block extra firm tofu Press for at least 15 minutes
  • 2 tablespoons cooking oil Essential for sautéing
For the Miso Sauce
  • 3 tablespoons miso paste Use mild varieties like white or yellow
  • 2 tablespoons soy sauce Gluten-free tamari optional
  • 2 tablespoons mirin Can substitute with sake and sugar
  • 1 tablespoons brown sugar Substitute with coconut sugar for a healthier option
For Coating the Tofu
  • 2 tablespoons cornstarch Thickening agent for the sauce
  • 2 tablespoons nutritional yeast Adds cheesy flavor
  • 1/2 teaspoon white pepper Offers subtle heat
  • 1 teaspoon five-spice powder Infuses unique flavor

Equipment

  • Oven
  • mixing bowl
  • Skillet
  • Baking sheet

Method
 

Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Press your extra firm tofu for at least 15 minutes, then tear into 1-inch chunks.
  3. Combine the tofu chunks with tamari, cooking oil, cornstarch, nutritional yeast, white pepper, and five-spice powder in a bowl.
  4. Spread coated tofu on a parchment-lined baking sheet and bake for 30 minutes, flipping halfway.
  5. Whisk together miso paste, brown sugar, tamari, and mirin in a bowl, then gradually add warm water until smooth.
  6. Sauté sliced scallions, minced garlic, ginger, and optional chilies in a skillet over medium heat for about 3-4 minutes.
  7. Pour miso sauce into the skillet and add a cornstarch slurry; simmer for around 5 minutes.
  8. Add baked tofu chunks to the skillet and gently stir to coat in the miso sauce.
  9. Serve over rice or quinoa and garnish with fresh greens.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 18gFat: 10gSaturated Fat: 1gSodium: 600mgPotassium: 300mgFiber: 3gSugar: 4gVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

Feel free to customize with additional vegetables for a colorful boost. Store leftovers in an airtight container for up to 4 days.

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