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Teriyaki Mushrooms with Snow Peas

Teriyaki Mushrooms with Snow Peas: A Flavorful, Healthy Twist

Teriyaki Mushrooms with Snow Peas is a delightful, healthy side dish packed with umami flavors.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 8 ounces Fresh Mushrooms Choose shiitake, cremini, or white button for a rich umami flavor.
  • 1 cup Snow Peas Trim the tough strings before cooking.
  • 2 stalks Green Onions Sliced, using white parts for cooking and green tops for garnish.
For the Teriyaki Sauce
  • ½ cup Vegetable Broth/Water Acts as the base for sautéing.
  • ¼ cup Tamari Use gluten-free soy sauce; regular soy sauce works if not gluten-free.
  • 2 tablespoons Pure Maple Syrup Sweetens the sauce; can substitute with honey if not vegan.
  • 2 tablespoons Rice Vinegar Provides a tangy kick; can swap for apple cider vinegar.
  • 2 cloves Garlic (minced) Freshly minced for a savory punch.
  • 1 tablespoon Fresh Ginger (grated) Adds warmth and depth.
  • 1 tablespoon Cornstarch Thickens the sauce; can substitute with arrowroot/tapioca starch.

Equipment

  • Non-Stick Skillet

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together vegetable broth/water, tamari, maple syrup, rice vinegar, minced garlic, grated ginger, and cornstarch to make the teriyaki sauce.
  2. Wash and slice fresh mushrooms, trim snow peas, and chop green onions.
  3. Heat a non-stick skillet over medium-high heat, add vegetable broth, and sauté sliced mushrooms for about 3 minutes until tender.
  4. Stir in snow peas and white parts of green onions, cooking for another 3-4 minutes until snow peas are crisp-tender.
  5. Pour in the teriyaki sauce, stir well, and let simmer for 2-3 minutes until the sauce thickens.
  6. Remove from heat and serve warm, optionally garnishing with sesame seeds.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 18gProtein: 4gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 500mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

For best flavor and texture, enjoy teriyaki mushrooms with snow peas fresh after cooking. Store leftovers in an airtight container in the fridge for up to 3 days.

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