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Vegan Caramelized Onion & Spinach Pizza Rolls

Vegan Caramelized Onion & Spinach Pizza Rolls You’ll Love

Delight in these Vegan Caramelized Onion & Spinach Pizza Rolls, an irresistible savory twist on traditional pizza.
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Prep Time 30 minutes
Cook Time 25 minutes
Rising Time 1 hour 30 minutes
Total Time 2 hours 25 minutes
Servings: 12 rolls
Course: Snacks
Cuisine: Vegan
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dough
  • 3 cups All-purpose flour Can substitute with a gluten-free blend
  • 2 teaspoons Active dry yeast Adjust if using fresh yeast
  • 1 cup Warm water Warm, not hot
  • 2 tablespoons Olive oil Melted coconut oil can be used
  • 1 teaspoon Salt Essential for flavor enhancement
Filling
  • 2 medium Caramelized onions Cook low and slow for best flavor
  • 3 cups Fresh spinach Can be replaced with other greens
  • 2 cloves Garlic Optional, enhances flavor
  • 1/2 cup Marinara sauce Aim for a thick consistency
  • 1/4 cup Nutritional yeast Optional for cheesy flavor

Equipment

  • mixing bowl
  • Floured surface
  • Pan
  • Baking Dish

Method
 

Dough Preparation
  1. In a mixing bowl, combine warm water with active dry yeast, letting it sit for 5-10 minutes until frothy.
  2. Add all-purpose flour, salt, and olive oil, mixing until a dough forms.
  3. Knead the dough for about 10 minutes until smooth and elastic, then let rise in a greased bowl for 1 hour.
Filling Preparation
  1. Heat olive oil in a pan, add sliced onions, cook slowly for 20-30 minutes until golden brown.
  2. Add minced garlic and spinach, cook until spinach is wilted.
Assemble and Bake
  1. Roll out the dough, spread marinara sauce, add onion and spinach mixture, and roll tightly.
  2. Cut into 1-inch pieces, let rise for 30 minutes in a greased baking dish.
  3. Bake at 350°F (175°C) for 20-25 minutes until golden brown.
  4. Let cool slightly before serving.

Nutrition

Serving: 1rollCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 300mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 15IUVitamin C: 20mgCalcium: 4mgIron: 10mg

Notes

Store in an airtight container for up to 4 days or freeze for future snacks.

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